when excercising to lose weight do you have to excercise 30 min all at once or can you split it up and do 15 min in the am and 15 min in the pm
2007-02-22 09:04:26 · 11 answers · asked by WILLIAM M 2 in Health ➔ Diet & Fitness
Yes, you can split it up.
2007-02-22 09:07:45 · answer #1 · answered by Ivhie 3 · 0⤊ 0⤋
1
2016-08-16 07:48:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have read that it is best to do 15 mins twice, as opposed to 30 mins in one go. THis is because you are raising your heart rate on two seperate occassions. Also, you can work at a higher rate breaking it into two, in both sessions, whilst its harder to run at the same leveldoing it all at once. This will resultin your heart rate slowing down, and you burning less calories. Therefore, doing two workout of15 mins, should allow greater weight lose, because you can work at a higher rate, and this willburn more calories.
Remember, not to do exercise everyday, normally 3 - 4 days a week, with days 'off' inbetween them is a good idea! Keep the exercise varied, so you dont get bored of it, and have goals, such as if u like running, aim to run in the london marathon, thats may aim for when im 18!
2007-02-22 09:17:27 · answer #3 · answered by Tom E 2 · 1⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 02:47:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
In order to lose weight u have to exercise 90 minutes a day not 30 min.......30 min is what is healthy for everday.. 60 min is to maintain ur weight that u are now
2007-02-22 09:12:19 · answer #5 · answered by Megan 4 · 0⤊ 1⤋
It is idea to do it all in one as u r getting ur heart rate up and this is what burns the calories. any length of time over 20 mins cardio vascular work will help u lose weight
2007-02-22 09:09:02 · answer #6 · answered by littlemermaid_72 3 · 0⤊ 0⤋
The main idea is to raise your pulse rate for a period of time.
Any exercise is good but it is probably better to go for the single 30 mins
2007-02-22 09:07:51 · answer #7 · answered by Rob S 3 · 0⤊ 0⤋
It depends on what you do in those 15 minutes.......I think an exhaustive workout for 15 minutes twice per day is better than a mediocre workout for 30 minutes.....Get your heart rate up.
2007-02-22 09:17:21 · answer #8 · answered by Prudent World 3 · 1⤊ 0⤋
Technically you can do that but I would suggest you doing something you like (for example volleyball) so that it doesn't feel like exercise.
Also if you're serious about losing weight in a safe and natural way then the following article is for you:
http://www.yourhealthandbalance.com/lose-weight-naturally.html
No worries, nothing is for sale:) - just gret info...
2007-02-22 09:12:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Hope this weight loss site can help you.It will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
2007-02-24 22:43:22 · answer #10 · answered by Beautiful R 2 · 0⤊ 0⤋
Better to do it in one go if poss. But that's for you. You assume I exercise, which I don't.
2007-02-22 09:08:25 · answer #11 · answered by Anonymous · 0⤊ 0⤋