I'm 15 , 230lbs
i want to get to 200 by the end of march and eventually 180
what can i do without running for hours on end
2007-02-22 09:02:39 · 9 answers · asked by peejster909 2 in Health ➔ Diet & Fitness
haha
i'm a guy
2007-02-22 09:11:34 · update #1
Wow. 30 pounds in like 1 1/2 months? Im not sure this'll make you lose that much in that little time but it will make you lose wieght!
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:
Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)
Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home
Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!
Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...
Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...
Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...
Choose a diet you like:
http://choosediet.blogspot.com/...
2007-02-22 09:06:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I lost 20 lbs in college by simply eatting healthy. Breakfast was the biggest meal. Lunch then dinner. No snacks after 7pm. Drink lots of water - which is really good for your skin. I like Denise Austin work out videos. She has some that you only do for 10 minutes a day! Curves is a great place for women to work out. At the one I belong to there's several young ladies of your age.
Good luck!
2007-02-22 17:08:20 · answer #2 · answered by maryquast 3 · 0⤊ 0⤋
cut calorie intake to 1500 a day and get in some form of cardio for at least 30 minutes 3 times a week...thats not quite running for hours on end!
2007-02-22 17:05:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you drink 5 glasses if water a day you lose weight fast!
2007-02-22 17:13:47 · answer #4 · answered by SKHammond 2 · 0⤊ 0⤋
YOU CAN SEFELY LOSE THE WEIGHT BY FOLLOWING THE ADVISE HERE, AND READ THE ULTIMATE WEIGHT SLUTION FOR TEENS,
http://www.mindperk.com/McGrawJay.htm
2007-02-22 17:06:47 · answer #5 · answered by Dr. Albert, DDS, (USA) 7 · 0⤊ 0⤋
Here you go:
http://www.yourhealthandbalance.com/lose-weight-naturally.html
nothing for sale:) - no worries...
2007-02-22 17:13:00 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stop eating,..stop drinking soda
get up from in from of the computer and or tv.
fruits grains nuts, and vegetables.
2007-02-22 17:06:11 · answer #7 · answered by iroc 7 · 0⤊ 0⤋
cut out sugar, carbs, and starches
2007-02-22 17:11:14 · answer #8 · answered by grumpy0282 3 · 0⤊ 0⤋
www.tonyferguson.com it works!
2007-02-22 17:05:58 · answer #9 · answered by kalloggs40 3 · 0⤊ 0⤋