Just wondering because that seems the best time for my schedule. I always thought if you worked out in the morning it's better for your metabolism.
2007-02-22 09:01:35 · 9 answers · asked by Alisa 3 in Health ➔ Diet & Fitness
There are certain perks to working out in the morning ... it does raise your metabolism and get you some energy for the rest of the day. But if you simply do not have time, working out is still working out, no matter what time of day - especially strength training. I prefer to do my strength training in the afternoon/evening after my muscles have had time to stretch out and "wake up". Whenever you're going to do the exercises to their highest effectiveness is when you should exercise. If you're too tired to do it in the morning, you'll end up being sloppy and could pull a muscle or twist an ankle or something.
2007-02-22 09:07:03 · answer #1 · answered by Heidi 4 · 1⤊ 0⤋
Morning workouts are traditionally thought to raise your metabollism and keep it higher for a few hours. Evening workouts will do the same but the downside is you may find it hard to get to sleep. Any fitness books I have read reccomend to stop working out at least 3 hours before bedtime for this reason.
2007-02-22 09:09:52 · answer #2 · answered by Bethe W 4 · 0⤊ 0⤋
I think it'd be more effective to work out in the morning before you go to work so that you can be stimulated the rest of the day. If you work out at night then your just gonna go get in your bed and cramp up in the morning...so morning workout is the way to go!
2007-02-22 09:06:59 · answer #3 · answered by RUNnSHOOT. 3 · 0⤊ 0⤋
It can be. I find that running in the morning helps me stay focused during the day. Especially, when I have a meeting or need to travel. However, Workout whenever you can. I usually only have time for 3 mile run in the morning and when I wrok heavy i do so in the evening.
2007-02-22 09:06:19 · answer #4 · answered by rhmcc101 3 · 0⤊ 0⤋
This appears like an excellent commence. you're not to any extent further overweight, your BMI remains nicely interior the healthful variety. follow this plan and also you may do superb. To shed extra pounds, you should burn extra energy than you're taking in.attempt to get some push-united statesin there too, only for muscular stability. boost extra muscle, will advise that you burn extra energy in simple terms sitting round. It boosts your metabolism. be positive to no longer to extend your operating by more suitable than 10% per week, and to stretch out once you run. once you exercising, optimize in 40 5 minutes or a lot less, by having a small healthful snack of carbs and protein. it is going to refuel your power and help restoration your muscular tissues.
2016-12-04 19:38:06 · answer #5 · answered by rothberg 4 · 0⤊ 0⤋
i would think so, but also people have a hard time working out after a long day at work. even if they do pull the energy to go to the gym, the workout may suffer a bit because all you can think about is going home. at least for me...lol.
2007-02-22 09:05:32 · answer #6 · answered by jay 2 · 0⤊ 0⤋
Whatever time works for you is the best. Just remember that working out too close to bedtime may give you a hard time getting to sleep. Neither is more effective, its what works for you.
2007-02-22 09:06:24 · answer #7 · answered by inquirygirl 4 · 0⤊ 0⤋
well, i hear that it makes u more motivated through out the day if u go mornings, but i feel i can push harder evenings when im all pumped up and moved around from work all day long
2007-02-22 09:21:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
anytime is good
2007-02-22 09:04:35 · answer #9 · answered by iroc 7 · 0⤊ 0⤋