i'm 5ft 6" 110lbs. i don't want to loose weight, just tone up and be fit. should i do cardio? i already do yoga 2 times a week
2007-02-22 08:48:10 · 5 answers · asked by cosiambored 1 in Health ➔ Diet & Fitness
EVERYONE, EVEN IF IT IS JUST TO WARM UP FOR WEIGHT TRAINING
2007-02-26 04:24:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
cardio is an excelent way to be fit, it's great for your cardeovascular system. if your 110 at 5'6 I don't think you've got much weight to be lost so I wouldn't be too worried, just make sure to eat enough.
Light weight training is also a good way to tone up, you wont bulk up if you stick to lower weights and high repititions.
2007-02-22 16:57:05 · answer #2 · answered by Rhuby 6 · 0⤊ 0⤋
Cardio is good for everyone. If you do it a few times a week and eat a small amount more, you won't lose weight but you will be healthier.
2007-02-22 16:52:47 · answer #3 · answered by Caitlin M 2 · 0⤊ 0⤋
Add a little cardio to make sure that your heart is healthy.
2007-02-22 16:58:35 · answer #4 · answered by Gone fishin' 7 · 0⤊ 0⤋
everyone should. it exercises 2 of the things you need most...heart and lungs.
2007-02-22 16:52:16 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋