I am male 5'7" 135 lb with a 33" waist. I used to have a 27" waist. I'm only 15 and my body fat is 25%. I've gained all 6 inches over the past year and a half and can't seem to stop. Does anyone have any suggestions? I'm really concerning myself and I used to be the skinny one of all my friends and now I'm fatter than them!
2007-02-22 08:35:37 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i was the same way i started by not eating any fast food and cutting the soda out drink water proportion food and EXERCISES everyone has abs its the diet that will show them with just a liitle ab workout your abs don't need to be over done i have done all the research on this because i was getting mad
2007-02-22 08:41:34 · answer #1 · answered by ? 1 · 0⤊ 0⤋
Control your calorie intake males 1000-1200 to lose weight and 2700 to maintain. Eat less takeway, less sugars, less bread. Excersing 20 minutes a day helps. Dont have beer!!! only on special ocasions, due to the yeast content in has too much carbohydrates. Just remember sugar also turns to fat if you dont burn it.
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2007-02-22 08:42:30 · answer #2 · answered by kalloggs40 3 · 0⤊ 0⤋
For the love of God man, get a grip. Your body is growing. Rejoice and be glad!
2007-02-22 08:39:13 · answer #3 · answered by soulguy85 6 · 0⤊ 0⤋
you may have a thyroid problem or you are not eating right or you are not exercising metabolism maybe slowing down try drinking water instead of sodas
2007-02-22 08:41:41 · answer #4 · answered by aljohn316 2 · 0⤊ 0⤋
stop eating junk, dont drink soda or sugary juices, and WORK OUT!
2007-02-22 08:43:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋