I want to implement an excercise routine that will not mess with my physical liabilities and trim my mid section. Currently I use an exercycle for half an hour daily.
2007-02-22 08:32:58 · 4 answers · asked by sustasue 7 in Health ➔ Diet & Fitness
Things that are not weight bearing. Swimming is a great one. Also, try pilates or yoga. Exercise bikes can be good as long as your settings are right, otherwise even people with healthy knees can get knee problems from them.
2007-02-22 08:42:18 · answer #1 · answered by Ivhie 3 · 0⤊ 0⤋
the typical public swimming pools are much less high priced and a impressive style of have warm tubs/spas which you've gotten the means to get right of entry to. preserving shifting is serious with arthritis, you gotta do it and that i've got yet another thought. I too took Celebrex, had limited effects, then allergic reaction. at present I take Methadone..........I choose i might have tried this fifteen years in the past. It has allowed me to maintain strolling and bending. It has no longer allowed me to be a area of the artwork stress, yet once you harm so undesirable each minute, each 2d of much less discomfort is well worth it. i might communicate this decision which incorporate your scientific professional as Methadone is a narcotic and there are rules and rules you're able to stick to. The Methadone will probable be extra fee-effective additionally, that is totally much less high priced. i'm on a limited budget additionally, yet placing aside ten greenbacks a week for swimming and spa is rather less expensive, provide it a attempt. solid luck.
2016-11-25 00:27:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
swimming would probably benefit you the most. you work your muscles, but don't put stress on your joints. the water helps keep the weight off your joints.
2007-02-22 08:36:50 · answer #3 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
try an elliptical - it has very low impact on knees and back
2007-03-01 04:58:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋