If you eat, it increases your metabolism temporarily. I also know that exercise can affect your metabolism long term, like weight training. Would going for a run do the same thing to your metabolism as eating a granola bar would?
2007-02-22 08:31:26 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
speeds it up
2007-02-22 08:34:29 · answer #1 · answered by iroc 7 · 1⤊ 0⤋
Running will significantly increase your metabolism... Eating a granola bar has a minimal effect.
2007-02-22 16:34:12 · answer #2 · answered by Go Bears! 6 · 0⤊ 0⤋
sorry, girl, ya got it all wrong. matabolism CANNOT be changed. matabolism is just the amount of calories can take at a time. for example, a naturally thin gal must have a high metabolism because she could eat and eat and still not gain weight, like me! but what u can do is eat right and excersize to keep healthy. however, you cannot change your metabolism.
2007-02-22 16:39:10 · answer #3 · answered by jilly babe 2 · 0⤊ 0⤋
running speeds it up! go girl!
2007-02-22 16:33:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋