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cardio workout?

anybody know of a good and effective cardio workout?

2007-02-22 08:29:31 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Jogging, swimming, biking....

2007-02-22 08:33:16 · answer #1 · answered by Go Bears! 6 · 0⤊ 0⤋

1 mile in the morning

1 mile in the afternoon

1 mile at sunset

2007-02-22 16:33:44 · answer #2 · answered by ☮☆☮☆☮☆☮ 3 · 0⤊ 0⤋

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