I need to know which cardio (or any other type of exercise) will burn the most calories and fat in the shortest space of time.
I also want to kno how many calories a particular activity burns for a particular length of time.
My goal is to lose weight and if anyone has any tips i would love to hear them
Thx to all who reply
2007-02-22 07:33:41 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Here's a website that tells you what activites you can do, how many calories they burn, and how many to do. (According to your weight, height, and age)(the 2nd one tells you how many calories you burn per minute doing that activity)
http://www.fitwatch.com/database/searchexdb.html
http://www.healthcalculators.org/calculators/calories_burned.asp
http://www.primusweb.com/cgi-bin/fpc/actcalc.pl
(for this one, you punch in your weight and for the time, put 1 minute so you can see how long you want to do them for)
Both are very useful and accurate!
2007-02-22 07:39:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The most effective form of calory burning is something that uses as many muscle groups as possible, a good example is walking/running with some moderate weights (not too heavy) in each hand, and tensing your stomach muscles at the same time, if you do this at a rate which makes you sweat then you are in your fat burning zone, and toning whilst doing a good cardio session. You can buy descreet strap weights for your wrists/ankles if you want to walk/run outside. It works for me anyway.x
2007-02-22 07:45:37 · answer #2 · answered by herbal ashtray 4 · 0⤊ 0⤋
All cardio actual video games burn abdomen fat on the portion of fat everywhere your physique. you're no longer waiting to manage wherein your physique burns fat. you are able to ultimate manage the muscular tissues which you in simple terms rigidity and tone. Crunches will tone your abdomen by potential of strengthening and firming the muscular tissues there. Crunches are not a cardio undertaking (even nonetheless if youin case you do them a lot you an cause them to element of a cardio appreciate) and that they are going to no longer incredibly burn fat.
2016-10-16 06:31:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
From what I've heard and experienced strairs and stairmasters do the job most intensly. Heat and sweat other than watersports are probably quicker too. Time is a big factor, the longer your endurance the more fat burn.
2007-02-22 07:45:11 · answer #4 · answered by chrisgallo 3 · 0⤊ 0⤋
In my opinion running is the best. It's worked wonders for me.
The best, however, is combining cardio with weights in what's called interval training. Like, do 10 minutes of cardio, then life weights for 10 minutes, then 10 of cardio, 10 of weights, 10 more of cardio, 10 more of weights.
2007-02-22 07:39:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Join a Kung Fu club. There circuit training / cardio work outs are immense second to none. Swimming & Boxingis excellent. Aerobic boxer size good.
2007-02-22 07:42:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Intimate, loving, ahem…horizontal physical exercise with your own (legal) partner has been proven as one of the most effective ways to transfer those calories. So get for it!
2016-01-27 20:36:35 · answer #7 · answered by Cari 3 · 0⤊ 0⤋
Ask for your entrée to become served on a bed of greens rather than a bed of pasta or mashed potatoes.
2017-03-11 00:41:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Walk to a co-worker's desk to chat instead of instant messaging.
2016-07-01 23:38:10 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Get scrubbing up! Give your maid the day off and provide your pad a good fresh. You’ll be amazed at precisely how fast you banish those bingo wings.
2016-02-15 01:42:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋