Breakfast- Smoothie (2 cups water, 1 cup frozen fruit-mango-melon, 4 baby carrots)
Lunch- 1/2 tuna sandwhich (only 70 cals all together, bread is 35 cal per slice and tuna was 35 cal) 6 baby carrots
2 glasses of water
1 bottle of water mixed with a crystal light packet
I havn't had dinner yet... its only 2 o'clock here.
2007-02-22 07:08:42 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
I basically just needed to know how much calories are in the smoothie... thanks
2007-02-22 07:14:17 · update #1
Less than 300, you should not go under 800 a day
2007-02-26 04:36:48 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Not enough calories, that's for sure. Your brain alone needs atleast 1000 cals to function properly each day.
I do a 1200 cal diet a day, and I loose 5 lbs a week. Just because you basically starve your body doesn't mean you'll loose the weight.
It's important to remember water, dairy (helps shed weight), and lots of fruit/veggies.
You should be eating atleast 6 small meals a day.
You won't lose any weight lik that...
2007-02-22 15:35:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
probably around 250 calories for the smothie give or take 50 mellon has alot of sugar
2007-02-22 15:17:00 · answer #3 · answered by Art D 1 · 0⤊ 0⤋
200 mabye
2007-02-22 16:36:06 · answer #4 · answered by Violet Pearl 7 · 0⤊ 0⤋
maybe 150-200?
2007-02-22 15:12:19 · answer #5 · answered by emmers 2 · 0⤊ 0⤋
use a calorie calulator, that is what i do.
2007-02-22 15:16:35 · answer #6 · answered by sweetdreamin96 4 · 0⤊ 0⤋
you do the math,.....!!
2007-02-22 15:12:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋