Are the health benifits the same?
2007-02-22 07:05:47 · 9 answers · asked by david t 2 in Food & Drink ➔ Non-Alcoholic Drinks
It has flavors and NutraSweet for taste, so not much in the way of health benefits.
2007-02-22 07:08:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No it's not the same you should still drink plain water most of the time if you want the health benefits, Crystal lite is like drinking juice
2007-02-22 07:40:11 · answer #2 · answered by aly 5 · 0⤊ 1⤋
On most diet plans, Crystal Light counts as water, but, basically, water is water.
2007-02-22 07:10:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
no it is not the same. Your body needs plain water. The kidneys are still going to be working the same as if you had a juice.
2007-02-22 07:10:50 · answer #4 · answered by lee b 3 · 0⤊ 0⤋
I remember reading somewhere that tea, or crystal light can be counted as water as long as it is caffeine free.
2007-02-22 07:16:25 · answer #5 · answered by Angela C 6 · 0⤊ 0⤋
Pretty much but it has a better flavor if you are getting sick of just plain water.
2007-02-22 07:09:19 · answer #6 · answered by questionme 2 · 0⤊ 0⤋
Well, idk if it's that healthy. Some of the kinds of Crystal light are sugar free notice the light part of it. But, water is healthy and drink lots of it.
2007-02-22 07:29:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Water is better
2007-02-22 07:37:36 · answer #8 · answered by Kat 3 · 0⤊ 0⤋
No! It is laced with flavors and chemicals. Read the label.
2007-02-22 07:16:35 · answer #9 · answered by Bigdog 5 · 0⤊ 0⤋