2007-02-22 06:51:50 · 7 answers · asked by comet girl...DUCK! 6 in Health ➔ Diet & Fitness
Deb, olive oil is my friend. Thanks for asking.
2007-02-22 07:10:07 · update #1
Whey protein!
2007-02-22 06:54:22 · answer #1 · answered by aarie37 2 · 0⤊ 0⤋
Everything that everyone above me has said, as well as turkey.
Lean beef is good too - steaks especially (just trim the fat), and if you get ground beef, get the ultra lean kind (like most stores have beef that is only 4% fat) and drain all the fat after you cook it.
2007-02-22 07:02:09 · answer #2 · answered by lawrence_d_w 2 · 0⤊ 0⤋
tuna, there is no fat and very low calories. it is essentially all protein.
2007-02-22 06:54:47 · answer #3 · answered by drako516 2 · 0⤊ 0⤋
chicken, tuna, protein shakes, protein bars, egg whites.
2007-02-22 06:56:27 · answer #4 · answered by sbj95 3 · 0⤊ 0⤋
hummus, beans, fish
2007-02-22 06:59:35 · answer #5 · answered by Andi 3 · 0⤊ 0⤋
chicken breast (no skin), tuna, beans, legumes, soy
2007-02-22 06:57:48 · answer #6 · answered by ? 3 · 0⤊ 0⤋
why are you on this diet?..... are you getting enough good fat?....
2007-02-22 06:55:48 · answer #7 · answered by Deb 3 · 0⤊ 0⤋