SUMMER IS ALMOST HERE!!! I have eight weeks left to flatten my belly and lose my love handles from my winter weight gain.. HELP ME!!! What are the most effective and quickest way via excercise to acheive the perfect bikini belly?? HELP ME BE SEXIER!!
2007-02-22 06:40:11 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
haha i have the lovehandle problem too. what's working for me is crunches. they work all of the abs. do 10 reps of 10. (meaning ten sets of ten of them) every night total.
2 reps of 10- normal crunches
2 reps of 10- crunches where you put your hands behind your head as you would do normally and then make your right elbow lean towards your left knee. (side crunches, but you are laying flat on the ground)
2 reps of ten- same thing except left elbow to right knee (remember you are not touching the knee to the elbow, just crunches)
2 reps of 10-normal crunches again.
raising legs so that your knees are a 90 angle and calves parallell to the ground, do a crunch, keep your shoulders off the ground, raise the hips off the ground so you are in a horizontal crouching position and then slowly and controlled lower both the hips and shoulders. repeat 20 times.
2007-02-22 06:49:03 · answer #1 · answered by Kitty Kat 1 · 0⤊ 0⤋
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2016-05-15 10:06:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Always have vegetables on give. Saute a big bag of frozen mixed vegetables in olive oil and garlic. Add some red pepper or perhaps turmeric for additional flavor and separate into portion-sized containers to the fridge.
2016-01-29 09:58:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if you have belly flab i wouldnt bother with the likes of sit ups just yet as they develop the muscles underneath but wont make you lose the fat, id do cardio such as dance to lose the fat and then sit ups etc to help tone the stomach later.
good luck
ps a good dance workout dvd if your gym shy is the ministry of sound range
2007-02-22 06:44:40 · answer #4 · answered by 5hell 2 · 1⤊ 0⤋
you have to do cardio for at least 30 minutes 5 times a week and then to toning and strenght traning with ur cardio. Plus cut back on your portions and eat healthy.
2007-02-22 06:44:19 · answer #5 · answered by o9checka4 2 · 1⤊ 0⤋
Snack attack! Puree peaches, berries or pears for a sweet spread to be pita chips.
2017-03-11 16:25:33 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Distracted dining can get you in trouble. Avoid eating when in front of a television or in a movie theater, as you're bound to eat more calories.
2016-02-25 18:20:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
i have always heard don't drink soda and stop eating things that are white cause they have a lot of carbs in them such as rice egg rolls oddoles of noodles any thing that is white slack down on you carbs eat allot of protein like fish chicken and hamburger and for exercise walk don't run you burn more calories walking
2007-02-22 06:49:33 · answer #8 · answered by aljohn316 2 · 0⤊ 0⤋
Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may see that kid-sized plates are more appropriately sized to feed an adult!
2016-02-18 01:43:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
cut out saurated fats and do exercises that target different areas of you abs, if you can see a PT for a one off session and they can show you the correct way to workout your abs
2007-02-22 07:55:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋