2007-02-22 06:36:49 · 8 answers · asked by nicky t 1 in Health ➔ Diet & Fitness
yoga is a very calming action. i have not ever been in yoga but my aunt was an instructor for yoga and she has taught me some stances and stretches w/ it. if i had the chance to be in it i definatley would. hope i helped.
2007-02-22 06:41:56 · answer #1 · answered by breanna d 2 · 0⤊ 0⤋
Well, yoga is considered a type of exercise, and any exercise relieves stress. But if you're stressed out, and you do yoga when your stressed, you'll feel better for a small amount of time, but you'll be stressed again later. The best way is to exercise on a regular basis (yoga or something), and this will help your mind adjust a lot easier in stressful situations. Situations that would have stressed you out before won't stress you out as much and sometimes not at all.
2007-02-22 06:46:41 · answer #2 · answered by gregthedesigner 5 · 0⤊ 0⤋
any form of physical exertion would be great when your stressed out. although, technically yoga isn't supposed to be about the exercise so much as it's a means to aid in medition by focusing on the physical body.
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in my humble opinion, sex (or masterbation) is a lot cheaper and tends to be a lot more fun *and* effective.
2007-02-22 06:47:58 · answer #3 · answered by arjo_reich 3 · 0⤊ 0⤋
Yes.
Breathing is the cornerstone of Yoga and breathing correctly is the cornerstone of any relaxation or excercise program.
Check out a local class, see if you like it.
2007-02-22 06:45:44 · answer #4 · answered by zaphodsclone 7 · 0⤊ 0⤋
Yes.you can also try this. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com
2007-02-22 23:16:47 · answer #5 · answered by sanki 3 · 0⤊ 0⤋
Yes. Most exercise is.
Check out ( http://www.reducingstress.net )
It is a very good stress site with all kinds of help for stress.
They have some great info on stress and exercise.
2007-02-23 00:14:55 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
yoga is the best!!! i did my first class last week and i assure you that is the most relaxing exercise that you can do. as somebody said: breathing is the key, it helps you focus on what you're doing and it also help your whole organism to the oxigenated.
2007-02-22 06:50:54 · answer #7 · answered by sandyfeliz 2 · 0⤊ 0⤋
absolutley!!!!
2007-02-22 06:56:07 · answer #8 · answered by Kerry D 2 · 0⤊ 0⤋