Which is better for you, balsamic vinaigrette or ceasar dressing?

Answer 1

I go for balsamic vinaigrette . (- -,)

Answer 2

It really depends on the salad. For example, spinach or ruccola based salads go well with Balsamic vinaigrette dressings, but not with ceasar.

Lettuce based salads usually go well with both.

Answer 3

Balsamic vinaigrette by far -- Caesar dressing is one of the worst things on the planet for you (too bad it tastes so good)

Answer 4

I would say the Balsamic Vinaigrette!!

Answer 5

My guess is balsamic cuz it has vinegar which helps clean out your arteries. Also, ceasar usually has dairy base, not so good, plus VERY high in sodium due to the anchovy in it.

Answer 6

While both have a lot of fat, balsamic is better for the heart since it is made with olive oil.

Caesar dressing has eggs (cholesterol) and anchovies (salt). That's why it tastes so good.

ST

Answer 7

Balsamic (assuming you are using an oil with no trans fats like olive or canola)

Caesar has more fat ounce for ounce (mayonnaise, and parm cheese) if it is made in the traditional way.

I am sure however that there are non-fat zero cal recipe's out there for both dressings

Answer 8

The balsamic, if it has olive oil its lower fat and with olive oil usually has no trans fat, or saturated fat. Ceasar dressing is usally loaded with tons of fats and trans fat. Balsamic by itself is even better.

Answer 9

Balsamic is bestter for you. Its vinegar. Caesars is made with raw egg and anchovies. Although very tasty not too good for you.

Answer 10

in terms of taste and enjoyment: select Caesar salad

In terms of health: choose balsamic vinegar