i just want to know becouse i had a friend who lost like 30 pounds and he said he did it in like 3 to 4 weeks! becouse he did hard core exersise... im thinking maybe he did it in 2 months or something....what do you think??? is it possible??
2007-02-22 05:45:59 · 23 answers · asked by sexy kidd 1 in Health ➔ Diet & Fitness
It's possible but you'd have to go extreme lose that much weight in 3-4 weeks.
2007-02-22 05:52:51 · answer #1 · answered by breezy 3 · 0⤊ 0⤋
Sure that is possible. Do not eat junk meals, no sodas or candy drinks, no carbs (breads, anything with sugar) and no cheese. It is ok to have fruit this has traditional sugar. I'd simply devour fruit in the morning, for lunch have a slim speedy, and for dinner devour a palm measurement component to meat and vegetables. Be definite to workout routines an hour a day and you should lose quite a lot of weight. Handiest drink water. Don't drink water that has sodium some water if you happen to appear on the back of the label it says they added salt. Dasani use to put salt in their water I don't know in the event that they nonetheless do and this may occasionally make you hold fluids. Oh yea and do not consume potatoes or corn considering the fact that this turns into sugars which isn't excellent for you if you are on a weight loss program. What ever you dont starve yourself simply be shrewd make sure your lively and simplest drink water.
2016-08-10 16:47:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
This what I found and I thinking of trying it myself actually Beyonce did it for her role in dream girls she lost 20lbs in 10 days
2 Tablespoons lemon juice or lime juice
2 Tablespoons real maple syrup
1/10 Teaspoon cayenne pepper
8 oz water
Put it in an 8oz water bottle. Shake and Drink 6-8 times a day! Good luck...Wish me the same!
2007-02-22 05:54:06 · answer #3 · answered by LiteSknChic23 1 · 0⤊ 0⤋
It's possible, but I wouldn't recommend it. He probably lost muscle weight in the process, not just fat. Losing weight that fast is hard to keep off because you usually shock your system in a way, whether it's drastically cutting your diet back or drastically increasing your exercise. As soon as you return to a 'normal' state of diet and fitness, it's likely to gain some weight back. But yes, it is possible.
2007-02-22 05:52:11 · answer #4 · answered by Shannon L - Gavin's Mommy 6 · 0⤊ 0⤋
I think it's very possible. I lost 20 pounds in one month without even trying. So if that happened to me, I think it can happen to someone who is working at it. lol
2007-02-22 05:49:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2017-04-01 12:59:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋
uhh it MAY be possible but it is NOT healthy. your body is not supposed to lose +2 pounds a week.
2007-02-22 05:54:23 · answer #7 · answered by emmy_runner_yea! 2 · 0⤊ 0⤋
It's certainly not healthy to lose that much weight that fast
2007-02-22 07:04:49 · answer #8 · answered by Kerry D 2 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-03-11 09:15:17 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Yes, I lost 40lbs in 3-4wks.
2007-02-22 05:53:47 · answer #10 · answered by Wes 2 · 0⤊ 0⤋