2007-02-22 05:32:41 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Doctors tell you it varies from person to person. A growing child needs 10 - 12 hours a night. A teenager sleeps all the time. Adults think they can get by on a few hours but 6-8 hours is optimum
2007-02-22 05:38:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
My children go to bed at 9 PM and get up most days at 7 AM. That is 10 hours of sleep for them.
I personally need at least 8 hours of sleep. I LOVE sleep!
2007-02-22 05:41:52 · answer #2 · answered by delanabobana 3 · 0⤊ 0⤋
About 8 hrs
2007-02-22 05:40:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
8 is recommend. I would prefer 10, but only get about 5 or 6.
2007-02-22 05:39:46 · answer #4 · answered by casey_leftwich 5 · 0⤊ 0⤋
Recent studies show Americans do not get enough sleep and recommend 8 hrs
2007-02-22 05:35:55 · answer #5 · answered by sage seeker 7 · 0⤊ 0⤋
adults 5 to 8 hours a day kids need more.
2007-02-22 05:36:27 · answer #6 · answered by Amy D 5 · 0⤊ 0⤋
6 i get about 4
2007-02-22 05:37:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
8-10 hrs
2007-02-22 05:35:51 · answer #8 · answered by emmy_runner_yea! 2 · 0⤊ 0⤋
id say 8 but i never get more then 6
2007-02-22 05:40:35 · answer #9 · answered by K* dreamer 1 · 0⤊ 0⤋
They say 6-8 hours...who are "they" I have no idea but thats what they say lol!!
2007-02-22 05:36:44 · answer #10 · answered by cyan_8199 2 · 0⤊ 0⤋