i weight 140.5'3 .what do ya recomend for me
to lose 10 pounds.I want to do this by next month
2007-02-22 05:29:08 · 5 answers · asked by ♥I_rock_you♥ 5 in Health ➔ Diet & Fitness
Simply burn more calories than you eat.
Eat foods with not a lot of fat in them. Do NOT stop eating altogether. Instead of having a cookie, piece of cake or a bag of chips, have a piece of fruit, a "100-calorie pack", or low fat sorbet instead of ice cream.
Drink lots of water
Exercise at least an hour a day. Get plenty of cardio in.
2007-02-22 05:37:49 · answer #1 · answered by Zero 1 · 0⤊ 0⤋
You can lose 10lbs in a month. I recommend writing down what you eat and drink daily. Once you know what your intake is then you can determine what to change.
2007-02-22 05:39:09 · answer #2 · answered by D F 1 · 0⤊ 0⤋
hello there,
because of your age you should go very gradually:
less fat in your diet, more exercise (Running, swimming etc').
be aware of exaggerations - do not think that a good diet is one in which u just don't eat a thing....
good luck!
2007-02-22 05:36:11 · answer #3 · answered by meddy2408 2 · 0⤊ 0⤋
no soda,..cut bread and pasta and rice intake.
fruits grains nuts and vegetables,..low salt, no sugar and exercise like there is no tomorrow.
2007-02-22 06:02:59 · answer #4 · answered by iroc 7 · 0⤊ 0⤋
eat less...lesss calories...run
2007-02-22 06:14:39 · answer #5 · answered by Sup Man 2 · 0⤊ 0⤋