2007-02-22 05:09:28 · 4 answers · asked by bb 1 in Sports ➔ Boxing
there's absolutley no way to gain 10 lbs. in a week matabalisum is motherf***er.. but yo let me know how that goes
2007-02-22 05:37:39 · answer #1 · answered by jparra84 1 · 0⤊ 0⤋
Eat twice what you normally eat.. Especially Protien and Carbs..
You want 10 lbs of muscle right?
Eat 6 meals a day..
Breakfast 1- 8 egg omlet, whole wheat toast, OJ
Breakfast 2 - 2 bowls of cereal, 3 servings of yogurt
Lunch 1 - Big meat sandwhich, chips, drink
lunch 2 - lean burger, Apple
Dinner 1- Pasta with Meatsauce
Dinner 2- Steak, potato broccoli
And lift weights heavily.. Focus on power moves.. Bench Press, Squat, Leg Press, Deadlift. Do 3 sets, high weight, low reps, do ZERO cardio
2007-02-22 07:11:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat alot of fast food...donuts..pasta..also eat right before you go to bed at night......you might gain a few pounds....I'm not sure about 10 .......eat something fattening if you wake up in the middle of the night too......
2007-02-22 05:20:10 · answer #3 · answered by nemofish 4 · 0⤊ 0⤋
PIC UP A TEN POUND WEIGHT, GET ON SCALE, THAT EASY, LOL.
2007-02-22 12:38:31 · answer #4 · answered by Cheeky 3 · 0⤊ 0⤋