How 2 grow height in most effective,costfree and in less time say about 1 to 1 1/2 years.?

Question

Please tell in detail.I will be very thankful.I am in 9th standard and after one month i will pass and reach 10th.Till my height is now about 4feet'5inch.Isn't it very small?

Answer 1

Go search for a height calculator on google. Its pretty accurate!

Answer 2

Yes I can help here is my article written for another person but applies to you in most part so get going.

You must eat healthy and regularly and do the exercises on regular bases.
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Increasing the Height
By
minootoo

You did not say how old you are. But you are under 18 years of age.

In rear cases, you can increase the height up to age 30.

Cycling is a good exercise and fun too.

You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.

The FEW things I did at least helped me.

Swimming.

Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.

Stretching exercises on floor.

Find them on line.

Chin ups.

Full stretch type.

Swinging from a rope.

Full stretch climbing.

In other words do things that require stanching.
STRETCH-STRETCH-STRETCH-STRETCH

PS

In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.

Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".

Issue of Genes:

You know only the active genes but genes can stay dormant for generations.

I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.

Again Swimming:

You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.

The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.

Answer 3

Hey the best solution for you is Skipping & playing basketball.
It suits you best as you are young(around 15 years if i am right).
Don't worry because i too was around 4feet 8 inch when in 9th standard.

But now i am 5 feet 11 inches.I am doing my engineering now.

Well i would suggest you to start both the activities as soon as possible as we tend to stop growing after 18 to 19 years...

That's the only cheapest , cost effective natural method with out side effects.
Hope, i have helped.. :)
Good luck.

Answer 4

As far as I know height depends on your genes. Pull ups and Yoga is reccommended for your age.

In my case, I used to stand 3rd in my class line till 10th. After 12th, I was 6'1". I was the tallest amongst the lot.

So dont bother too much about it and practice Yoga.

Answer 5

"Posture. Make sure yuo sit or stand as tall as you can as if there were a string pulling you up from the top of your head.
stretching and hanging may help you gain your max, but you are limited to your family height history most times.

Answer 6

To develop height do skipping exercise regularly and take water more to drink.

Answer 7

ur body has to grow on its own theres nothing u can do just have to wait