2007-02-22 04:35:14 · 6 answers · asked by mike 1 in Health ➔ Diet & Fitness
a slow, long walk will benefit better, until the food is digested.
2007-02-22 04:39:12 · answer #1 · answered by iroc 7 · 1⤊ 1⤋
You can get far enough if you do EXACTLY this. I DID THIS AND IT WORKS. Every day for three weeks you need to go outside and jog. ai would start at 12 minutes a day. You need to make sure you stretch very well before you do this. When the second week comes, run every day for 14 minutes and when the third comes 16 minutes. Every day after you are done running, walk for about 5 minutes to cool down. Then run 50 yard sprints. Four a day for week 1, 6 for week 2, and 8 for week three. After your sprints it is VERY IMPORTANT that you stretch even better than your pre-jog strectch. Throughout the three weeks drink only water and possibly milk or oj in the morning. THIS WILL WORK. Ive done it myself.
2016-03-29 07:14:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It's not a matter of the size but how you eat that matters. If you inhale your food your body takes longer to digest and absorb nutrients so you need to wait longer. If you chew your food well than less time inbetween your exercise is needed. For me about 20 minutes or so. But my interpetation of medium might be smaller than yours
2007-02-22 04:42:09 · answer #3 · answered by Tyson boy's dad 5 · 1⤊ 0⤋
a while. The heavier the lunch, the longer it wil sit, and the more you will regret while you're running. Wait at least an hour or don't run so fast.
2007-02-22 04:40:20 · answer #4 · answered by nicoleblingy2003 4 · 1⤊ 0⤋
I used to wait a full hour
I think that's alright it didn't ever do anythig to me
2007-02-22 04:49:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
That's between you and your stomach. I'd give it a couple hours, my kid seems to be able to go right away.
2007-02-22 04:40:09 · answer #6 · answered by silverbullet 7 · 0⤊ 1⤋