what are the benefits of drinking lots of water?

Answer 1

It helps the body cleanse itself of toxins.

Answer 2

Incredible as it may seem, water is quite possibly the single
most important catalyst in losing weight and keeping it off.
Although most of us take for granted, water may be the only
true "magic potion" for permanent weight loss.

Water supresses the appetite naturally and helps the body
metabolize stored fat. Studies have shown that a decrease in
water intake will cause fat deposits to increase, while an
increase in water intake can actually reduce fat deposits.

Also, Water is pure liquid refreshment and accounts for a large percentage of what makes each of us "human." The average 150 lb. adult body contains 40 to 50 quarts of water. Almost 2/3rds of our body weight is "water weight":

Blood is 83% water

Muscles are 75% water

The brain is 74% water

Bone is 22% water

Simple water -- when it's pure and free of contaminants -- is truly a "wonder drug." Without chemicals, additives, or anything unnatural, a steady dose of 8 glasses of water a day (ideally ½ your body weight in ounces of water) will:

Improve Your Energy

Increase Your Mental and Physical Performance

Remove Toxins & Waste Products from your body

Keep Skin Healthy and Glowing

Help You Lose Weight

Reduce Headaches and Dizziness

Allow for proper Digestion

Help to keep you more Alkaline

Water is your true best friend for a healthy life.

Answer 3

well the old saying that drinking 8 glasses of water a day is good for you has been proven wrong by mythbusters but water, basically, washes out your organs and prevents things from building up in your body. It is definately good to drink 2-3 glasses everyday in my opinion.

Answer 4

It keeps your skin moist and smooth
It keeps your insides clean and helps aid in elimination
I

Answer 5

having to go pee...i think that is good for your body!