work in an office and need a workout while im here?

Question

I have a desk jockey job and I'm starting to get a gut on me. I need a workout for my abs that i can do in my office. any suggestions

Answer 1

first, you have to do cardio work to lose ab inches. strengthening them will do just that, but until you lose the inches, you won't see them.
invest in a pilates ball for chair and do some cardio to lose the inches. also walk during lunch.
for further information please check out my website www.pointnutrition.com - i can do phone consultations.

Answer 2

Hello fellow desk jockey. Ride that cubicle! Anyway ab exercises will not burn fat. You need to do cardio for that. Go for a run around the campus during your lunch break.

Answer 3

spend 30 extra min of your time going to a gym