How good is muscle milk for teens (14). Needs to gain weight and muscle mass. Only 135 lbs. Is it harmful?

Question

Muscle milk is a product name of Cyto Sport.. I'm afraid of an ingredient called glycocyamine..Do you know of any other suplliment for 14-15 year olds that can help gain weight while working out?
Thanks

Answer 1

yes,..if over used

but, for the age of the CHILD the parents should consult the Doctor first

Answer 2

Build Ripped Muscle Fast

Answer 3

I take Universal Real Gains on my training days at work on my break to get extra calories in. This is really high quality clean carbs mix of protien sources and pretty good calorie content. Muscle milk has been shown to be hazardous to your health i have an attatched article that explains why.

Homeade weight gainers are also easy to make just 2 scoops any protien powder some milk berries and a couple table spoons of natural peanut butter and you have yourself a shake that is tastey and you know Exactly whats in it. That alone is at least 700 calories.

But these are just to help aid in the gain of weight yuo really want to eat as much whole food as possible. Also if you realy want to gain serious strength and size now is the time to do it with deadlifts, squats, overhead presses, rows, pull-ups, dips. Proper form is key.

Answer 4

Potein, by a rule of thumb, can be 1:1

This means, you can / should take in 1 gram of protein per lb of lean body mass to aid in gaining mass.

the best supplement you can take is tghe fridge. Eat! Eat! Eat! keep it clean and learn about nutrition. Supplments add what you cannot get from natural foods - they should not repalce natural foods.

I highly reccomend that you look into purchasing the book by Mike Mejia and John Berardi called "Scrawny to Brawny." I know Mike very well and was privledged to attend a Berardi Seminar and can say in all honesty that these 2 guys know there stuff!! Both were "skinny guys" and both are extrmeley musclular now.

Answer 5

Two things:

1: Early muscle development stunts growth. If you develop a heavy muscle mass early on, your growth will slow or stop earlier as well.

2: Glycocyamine is related to creatinine. And as most bodybuilders know, using creatinine is a way for muscles to look "big" without actually being big. It's basically a way to hold water in the muscle, so once you stop using creatinine, the muscle mass starts dropping too. It's just water weight.


Personally, I'd rather be tall and cut later than short and cut now, AND later. Just my opinion.

Answer 6

Mate, supplementations are not the respond, without a good preparation application they are going to do no longer something for you in any respect. at first, do no longer concentration totally on your hands, you desire an entire physique application so as to get passable outcomes. urgent strikes such as Bench press, militia press etc will additionally artwork the triceps, pulling strikes (pull ups, DB/BB rows) will hit the biceps. Squats and deadlifts will upload throughout mass. in simple terms then will you be observing bicep curls and tricep extensions. EG: exercising consultation A Bench/Row/Squat/Biceps exercising consultation B militia press/pull up/deadlift/triceps substitute a+b 3 days each week, build as much as heavy weights in the 6-8 rep selection. Get a good programme (that ones in simple terms an occasion) with the above, get a lot of relax and robust nutrition. whilst i replaced into injured and no longer able to load the backbone I greater my arm length (as a by potential of product, no longer considerable objective) by potential of doing Weighted pull united statesand one arm pushups, 3 time each week.

Answer 7

At your age, you don't need ANY of that junk.

Your natural male and growth hormones are increasing, and you will make more gains now from any exercise you do than at any other time of your life.

Go out for sports at school and listen to your coach.

Answer 8

If you have no idea on how to cook tasty meals. If you are boarded of the same meals and want to try out anything various but in the very same time healthy than you need a system

Answer 9

i've used it for a long time and i love it. i use it as a good protein source, but i'm just trying to tone and turn muscle into fat. i really like it for breakfast