i started my diet to day but i dont know healthy or low cal foods..can someone help me with a meal plan for breakfast lunch and dinner and a snack..im only 15 so icant really cook much..andi wanted a potato but i would prolly need butter..and denise austin (fitness lady) said idaho potatoes are godd..so please help me out if ya can
2007-02-22 03:24:20 · 2 answers · asked by India™ 2 in Health ➔ Diet & Fitness
eat eggs, (boiled is fine) cottage cheese, lean meats for breakfast. Try to avoid potatoes and breads for breakfast and eat protein instead.
2007-02-22 03:28:05 · answer #1 · answered by Anonymous · 0⤊ 1⤋
you're only 15 so your body needs more calories for your developing years - go ahead and have a baked potatoe and if you want put butter on it - just not a lot - you need 'good fats' good carbs'... what kids don't realize is the junk food and sugary soda's sabotage their diets..
2007-02-22 11:28:21 · answer #2 · answered by thenakats 4 · 0⤊ 0⤋