how can we make our food more nutritious and intresting?

Answer 1

Use more fresh veggies, olive oil for sauteeing. Lean cuts of meat. Cut down on as many processed foods as you can. If you make it yourself and control the salt and fat it's healthier and usually cheaper. Use more garlic and fresh herbs.

Answer 2

Easy: Not Frying it! no dousing it in gravy or butter....
Also trying to eat it raw, with a vinaigrette or sauce
Baking, Grilling, Steaming it
Look at some famous chefs ability to make it delicous and nutritios: Chef Charlie Trotter and the cook boook Amuse Bouche are great sources for clean healthy and fanatbulous food!