I been contemplating how often I should run. I would like to run daily. I understand I will be a little too overly sore in the beginning until my body adjusts. I know I can handle every other day, but would like to up it to daily.
I also prefer to run up hill instead of flat.
What do you think, fellow runners?
Thanks.
2007-02-22 03:07:33 · 4 answers · asked by Enlightenme! 2 in Health ➔ Diet & Fitness
hey, i run cross country and track for my school,and this is what my coach has us do, monday-speed, tuesday-hills(longer), wednesday-hills(a little shorter)-thursday-speed, friday-mixture of hills and flat but not too long- and saturday- a long run but with pickups, we usually dont run on sundays because your body needs sometime to recover, if you could run 6 days a week that would be awesome, but if you want to rul 7 i suggest that the seventh day not be a hills day-no matter how boring it is :)
2007-02-22 03:14:45 · answer #1 · answered by Miss_Sunshine 4 · 1⤊ 0⤋
running depends on your goal of running. but if you want to run just to be in shape flat is OK. I know a guy that runs 10 miles 5 days a week. but i think a moderate run week would be 3-4 miles 4 days a week
2007-02-22 11:16:15 · answer #2 · answered by tre_132mp 4 · 1⤊ 0⤋
You can run everyday, slowly increase how far you run. you need to run flats uphill and downhill do get the most benifit.
2007-02-22 11:10:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Two miles in the morning, and two miles in the night would be good.
2007-02-22 11:14:52 · answer #4 · answered by b c 3 · 0⤊ 1⤋