i just got this yoga video, what kind of surface should i use?
2007-02-22 02:47:06 · 9 answers · asked by Mikle j 1 in Health ➔ Diet & Fitness
A wood surface, a thin mat, or grass
2007-03-01 04:55:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are all kinds of yoga mattresses available in the market but if you have a bit comfortable just about anything on the floor or your carpet it should be good enough. Remember the sears used to do the yoga on the grass carpets? The bottom line is that it shouldn't be too confortable.
2007-02-22 02:54:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I prefer on a softer surface, like a carpeted area. Plus use your yoga mat.
2007-02-22 02:51:44 · answer #3 · answered by Tabitha 4 · 0⤊ 0⤋
Carpeting will lead to carpet or rug burns. Get a Yoga mat at your local sporting goods store (or online). They range from $20 to more than $40.
2007-02-22 02:55:47 · answer #4 · answered by Enchanted 7 · 0⤊ 0⤋
Sticky mats are the most common mats used for yoga. It's easier to do your practice on them because you can get a good grip with both your hands and feet. Most of them are 1/8 inch thick but I prefer my 1/4 inch thick one. Have fun with your practice.
2007-02-26 12:34:15 · answer #5 · answered by abbacat 5 · 0⤊ 0⤋
They sell special yoga mats in stores.
2007-02-22 02:51:02 · answer #6 · answered by horselover 2 · 0⤊ 0⤋
get a yoga mat and on carpet is the best, hard wood floor is good too.
2007-02-22 02:50:44 · answer #7 · answered by jean 4 · 0⤊ 0⤋
Use carpeting, or soft mat for more comfort.
2007-02-22 02:50:25 · answer #8 · answered by Pauly W 7 · 0⤊ 0⤋
a soft mat!
2007-02-22 02:51:05 · answer #9 · answered by justin langlois 2 · 0⤊ 0⤋