Is it better to walk at 4 MPH for 30 minutes or do a 30 minute denise austin workout?
2007-02-22 02:42:19 · 3 answers · asked by JOY F 2 in Health ➔ Diet & Fitness
Both workout scenarios you're talking about are 30 minutes in length. Walking at 4 mph is a great pace, you're burning calories and fat after 30 minutes. If you'd rather work out with Denise, that will get you pretty much the same results... maybe a 'bit' more, but not much more. You might burn another 30-50 calories with Denise. It depends on which you like better.
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2007-02-22 02:49:08 · answer #1 · answered by twowords 6 · 0⤊ 0⤋
Denise Austin has a ton of DVDs. It's all about raising your heart rate. Do what works for you. The Idea is to do something 3 or more times a week and "don't quit"
2007-02-22 10:55:28 · answer #2 · answered by looking4answers 4 · 0⤊ 0⤋
go to a local track and do four laps a day it equals a mile
adn takes about 30 min.
2007-02-22 10:45:30 · answer #3 · answered by Anonymous · 0⤊ 1⤋