does anybody know how to tell when your body is dehydrated. because i went to the hospital once and they said my body is badly dehydrated. probaby because i hate drinking water so i dont drink it. i was feeling fine though. is there anyway i could tell when its dehydrated again. example : urine color???
2007-02-22 02:15:07 · 5 answers · asked by Laura J 3 in Health ➔ Other - Health
Your urine will be dark yes, but another way to tell is, when your thirsty your body is already in a stage of dehydration. I would try hard to like water because being consistantly dehydrated leads to other issues that could have prevented if you kept at a healthy level. Try lemonade and water it down along with other drinks you like. Lemon water works for some (stay away from sugars they make you more thirsty). I wish you luck, I LOVE water but I guessto each thier own.
2007-02-22 02:31:33 · answer #1 · answered by ~Another Day~ 5 · 1⤊ 0⤋
Head ache, nausea, dizziness, and dark yellow urine are dead giveaways for dehydration. If you are only urinating 2 or 3 times a day, you're dehydrated. Try drinking a half-gatorade, half-water mix. You will need the B6 vitamins and sodium.
2007-02-22 10:42:25 · answer #2 · answered by idaho69442 3 · 0⤊ 0⤋
Try some flavored waters. I likePerier. But there are fruit flavored waters on the market.Dicuss this with your doctor soon.
2007-02-22 10:27:21 · answer #3 · answered by Grand pa 7 · 0⤊ 0⤋
just drink water and you wont have to worry about it
2007-02-22 11:03:40 · answer #4 · answered by brewergirl 3 · 0⤊ 0⤋
Your urine will be dark yellow and your eyes sunken...
2007-02-22 10:22:18 · answer #5 · answered by Anonymous · 1⤊ 0⤋