2007-02-22 01:46:10 · 14 answers · asked by buttterfly 1 in Health ➔ Diet & Fitness
instead of using pill,s why not you try yoga.kapal bhati and anulom vilom are two exercises of those you may reduce your weight as well as fat upto desired label. and offcourse no secondary effect,s.
for better information you may try
www.divyayoga.com
2007-02-22 01:59:39 · answer #1 · answered by ghettu 3 · 0⤊ 0⤋
Music making you eat more. According to research by the journal Psychology in addition to Marketing, soft, classical tunes encourage you to definitely take time over your food, so you consume more meals. So, switch off – silence could make you more aware of what you’re setting up your mouth.
2016-12-25 15:14:46 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Music enables you to eat more. According to a work by the journal Psychology along with Marketing, soft, classical tunes encourage that you take time over your meal, so you consume more meals. So, switch off – silence could make you more aware of what you’re applying your mouth.
2016-07-16 21:32:06 · answer #3 · answered by ? 3 · 0⤊ 0⤋
It’s Friday brunch time and you just can’t stop going back with regard to seconds. But hang on! Stop for a minute and suck on another strong mint. The flavour will probably put you off that next plate of chicken korma/roast beef/sushi medley.
2016-05-03 02:33:08 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Invest in smaller plates. Little crockery means portion control is quite a bit easier – those diminutive amounts suddenly look huge and you’ll be happier to eat less.
2016-02-26 13:06:54 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Bake a healthy breakfast ahead of time to ensure you don't grab a sugary scone busy.
2017-03-11 16:30:50 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Bask in the sun. Just 20 minutes of Vitamin D absorption on a daily basis will boost your ability to loose weight.
2017-03-06 05:39:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Get back to basics – burn more calories than you ingest.
2017-02-15 18:42:29 · answer #8 · answered by Gabriel 4 · 0⤊ 0⤋
Add testosterone levels get sleep greater than 25 just a few seconds among routines
2016-02-22 19:53:54 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Baggy clothes hide your whole body and encourage lounging around. So even though you're relaxing at home, wear fitted clothes to hold you on track.
2016-02-25 15:41:51 · answer #10 · answered by Anonymous · 0⤊ 0⤋