do u drink milk(for adults) before going to bed?

Question

what kind of milk do u prefer? powdered, non-fat, evap, etc...?

what are the benefits of drinking it before going to slepp at night?

thanks

Answer 1

Non fat milk. Helps taken at night. Taken warm.
It gives better sleep; calms the nerves.
It helps stomach.

Answer 2

I personally try not to drink milk at all. But this questions was interesting, since my coworker tells me how milk is so important and so on. Yesterday she told me that she drinks milk right before sliding into bed every night. But the weird things is, is that if she dares to try and drink whole milk? It gives her nightmares. I'm curious if that happens to anyone else...

Answer 3

Well, I do not know if young adult of 15 years old are allowed to answer this, but I do consume cereal before going to bed. I used to drink milk but recently I found that I prefer cereal.

i think it can be really really healthy and good to do so..

Answer 4

I never drink milk can't stand the taste.

Answer 5

everyday i do . the benefits lets c i think im better well rested for the night and i mean i prefer regular w/e the halll that suppose to mean lol tc