well im in a contest where my team should lose as much weight and fat as possible in a month. what foods could i eat at night before going to sleep and still not gain any weight? can i eat vegetables?
2007-02-22 00:51:47 · 4 answers · asked by Jigz 2 in Health ➔ Diet & Fitness
what are chapatties?
2007-02-22 01:22:38 · update #1
yes u can take vegetables which will not disturb ur weight .but dont take the food having fats (oil,ghee,etc.).better u take some chappaties at night.
2007-02-22 01:08:19 · answer #1 · answered by suresh m 2 · 1⤊ 0⤋
have as light dinners as possible.you may eat a light sandwich with some spread and a refreshing juice four hours before bedtime so that you allow your body to digest before sleep.
2007-02-22 08:55:08 · answer #2 · answered by Pras 2 · 1⤊ 0⤋
Don't eat any carbs after 7 p.m. - eat only proteins or veggies.
2007-02-22 08:54:31 · answer #3 · answered by Your Mom 6 · 1⤊ 0⤋
veggies,salad,fruit
2007-02-22 08:54:42 · answer #4 · answered by dee_ann 6 · 1⤊ 0⤋