How many calories are burnt in an hour of walking????

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How many calories are burnt in an hour of walking????

If you are a bloke walking on average about 3.5mph?

Thanks!

2007-02-21 23:43:25 · 3 answers · asked by bobby t 3 in Health ➔ Diet & Fitness

3 answers

on flat surface your looking at about 300-400kcals an hour.
find yourself a steady incline, and you'll be buring your way through an extra 100-150kcals wit only little bit more effort.
enjoy your walk

2007-02-21 23:47:04 · answer #1 · answered by Lee 3 · 0⤊ 0⤋

250

2007-02-22 07:45:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋

You can increase your calorie burn by up to 30% if you try Nordic walking. I love it.

2007-02-22 07:49:25 · answer #3 · answered by Reg Tedious 4 · 0⤊ 1⤋