I am female, 22 and about 3 weeks ago I started to excersise at least 90 minutes a day. I then weighed between 11.8 to 11.10 stones. This morning when I checked it was 11.5 stones. Is this a good sign or could it be because I didn't eat in the morning. I ask because two or three days ago it was between 11.7 and 11.8 stones?
2007-02-21 22:37:24 · 52 answers · asked by Magic 2 in Health ➔ Diet & Fitness
JJ. I appreciate your comment, but I am in no diet. What I meant was, I weighed myself before I ate in the morning.
2007-02-21 22:49:50 · update #1
Ali: I prefer to weigh myself in stones.
2007-02-21 22:50:36 · update #2
It's not 90 minutes one time. I do it in the morning and in the evening.
2007-02-21 22:53:20 · update #3
Wow, started at 90 minutes/day? Hopefully what you are witnessing is the quick start you get to weight loss once starting a program. However, it could just be a loss of water weight (which isn't a bad thing) or the fact that you didn't have any food in you. But, if I had to say, 90 minutes a day when just starting a program is a bit excessive, but if you feel good, then keep it up. Just make sure you are still getting enough nutrition from your diet in order to compensate for your caloric expenditure.
2007-02-21 22:51:14 · answer #1 · answered by depierson1 2 · 0⤊ 0⤋
Its sounds like siren., Don't diet very much as a female the quick weight loss is dangerous eat healthy live healthy and exercise is good but dieting is dangerous. Don't behave like this hereafter. Be the heat prevails in your body.
2007-02-21 22:44:39 · answer #2 · answered by JJ 4 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2016-08-02 04:31:36 · answer #3 · answered by Clayton 3 · 0⤊ 0⤋
I dunno exactly...could be your scale gave you an incorrect measurement...could be because of the food. Anyway, just to ensure that future weigh-ins are accurate, I'd recommend being very consistent about when and how you weigh yourself. For example, I weigh myself every morning BEFORE I eat but AFTER I've gone to the bathroom for the morning. That gives me an a more accurate picture of what I weigh. I generally also weigh naked, because clothing can add a few pounds to your weight.
2007-02-21 22:53:48 · answer #4 · answered by G 6 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2016-06-13 09:08:54 · answer #5 · answered by ? 5 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2017-03-07 23:59:32 · answer #6 · answered by Adriana 3 · 0⤊ 0⤋
keeping good posture will not only strengthen your core but will also add a small extra calorie burn because you re working slightly harder to maintain the position
2016-06-28 04:26:39 · answer #7 · answered by Jeanne 5 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-06-06 06:12:37 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-05-11 09:12:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-01-07 16:26:17 · answer #10 · answered by ? 3 · 0⤊ 0⤋