I AM VERY SLEEPY AND I CAN NOT HAVE A GOOD NIGHT SLEEP
2007-02-21 21:55:48 · 7 answers · asked by visionaryman2006 1 in Health ➔ Diet & Fitness
get some freshning wipes and open a window
2007-02-21 21:59:14 · answer #1 · answered by ♥~shona~♥ 5 · 4⤊ 0⤋
hav a little coffee in the mornin wen u get t wrk, thn maybe another at noon as a pick me up, also get as much water down you as possible, it will flush toxins out of you and make you feel more alert.
open your window as well, th air will cool you and keep you feeling awake, eat more fruit as a general rule.
also, at night, try having bath/shower about an hr before you want t go t bed, hav warm milky drink, hot choc or horlicks, and do not watch tv in bed, in fact if u hav tv in bedroom, take it out, watchin tv before tryin to sleep awakings a load of parts of your brain tht were just starting to shut off,
try knockin tv off, then hav bath then read in bed, youll sleep well, i promise.
2007-02-21 23:54:12 · answer #2 · answered by Lee 3 · 0⤊ 0⤋
Pop out and buy fruit juice, some deodorant wipes and face wipes.
Drink the juice, use the wipes and stay out of everyone's way until you can go home and sleep.
2007-02-21 22:25:14 · answer #3 · answered by salvationcity 4 · 0⤊ 0⤋
Pro Plus or strong black coffee!! Go outside for some fresh air perhaps...
2007-02-21 22:01:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You must be addicted to the Internet like me. Seems like every waking moment, I'm on here. Maybe you should try and go for a walk.
2007-02-21 22:07:19 · answer #5 · answered by Harry 5 · 0⤊ 0⤋
Drink lots of water, that should help detox you. and make you feel better.
2007-02-21 21:57:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
take something cool. exp. sweets like Halls. i always do that
2007-02-21 22:04:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋