i want 2 loose wt i m smart but my body take over my beauty plz help me?

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i want 2 loose wt i m smart but my body take over my beauty plz help me?

2007-02-21 21:09:27 · 2 answers · asked by Anonymous in Health ➔ Other - Health

2 answers

No quick fixes... Use more calories up by being active. Even walking 1/2 hour to 1 hour per day. Any other exercise above that is gravy (pardon the pun). Eat healthy foods. Limit the junk food and try to consume food 5 times a day to boost metabolism.

Good luck and good skill!

2007-03-01 17:54:30 · answer #1 · answered by choose happiness 3 · 0⤊ 0⤋

start lifting weights and do some armwrestling. you will lose the weight.

2007-03-01 16:16:47 · answer #2 · answered by david_strickland31 3 · 0⤊ 0⤋