I want to know how to tell if im retaining fluid or if its fat. I have swolen feet and put on a bit of weight in the past couple of months but i rarely eat junk food.
2007-02-21 20:16:58 · 3 answers · asked by blu 2 in Health ➔ Diet & Fitness
Although I can't tell from your details, I do know that water weight tends to fluctuate on a daily basis. If you are consistently gaining weight you will have to examine your lifestyle and find out why you are gaining. Junk food may have nothing to do with it. Try keeping a food and exercise journal, noting down your weekly weight and emotions as well. You can also seek out a nutritionist to help you along the way. In the short run, you can try a diuretic and see if that helps.
2007-02-21 20:28:53 · answer #1 · answered by Lyn 6 · 0⤊ 0⤋
Feet can be swelled or puffed up. Only the doctor knows for sure I hope.
2007-02-21 20:21:00 · answer #2 · answered by doglas p 3 · 0⤊ 0⤋
fluid contains water n is heavier than fat.
2007-02-21 20:21:06 · answer #3 · answered by robert KS LEE. 6 · 0⤊ 0⤋