How do I calculate what time I fall into REM dream sleep??? I am experimenting with lucid dreams and the like.
2007-02-21 20:03:28 · 6 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
If you get into a regular sleeping schedule, there's typically a big REM period in the last hour and half of sleep.
2007-02-21 20:10:31 · answer #1 · answered by Anonymous · 2⤊ 1⤋
it happens sporadically after the first few hours. If you want to try and wake up during one set the alarm for an hour or two earlier than you normally get up, maybe 5-6 hours of sleep. I wake up to a dream anytime i wake up to an alarm.
2007-02-22 04:10:19 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Put a camcorder on if You need to see when you go into REM
I trained myself as a child to lucid dream just by telling myself before sleep,you are going to dream,it is not real.I can change things in my dream or I tell myself wake up.I have done this all my life.
2007-02-22 04:21:24 · answer #3 · answered by gwhiz1052 7 · 1⤊ 1⤋
REM happens roughly 90 minutes into sleep state
this may help
http://www.sleepdisorderchannel.com/stages/
2007-02-22 04:09:36 · answer #4 · answered by Peace 7 · 1⤊ 1⤋
Go to a sleep clinic.
2007-02-22 04:09:11 · answer #5 · answered by scruffycat 7 · 0⤊ 0⤋
Record yourself falling asleep. When you start to make a retarded-looking face, I'm sure that's when.
2007-02-22 04:06:23 · answer #6 · answered by Loathe thy neighbor. 3 · 1⤊ 1⤋