I work 12hr nigths 7pm-7am, I get around 12pm daily. I would like to start a diet and eat 6 small meals a day

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Can anyone make any suggestions of times to eat that would fit my schedule.

2007-02-21 19:23:38 · 2 answers · asked by ahottmess 4 in Health ➔ Diet & Fitness

well eat little snacks and when its breakfast and lunch and dinner time portion the food at the palm of your hand!

2007-02-21 19:28:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋

every 3 ours ! Try more "Lipotomy AQP" on www.Yahoo.com and www.youtube.com . Amazing results !

2007-02-22 04:43:23 · answer #2 · answered by drthpirmez 3 · 0⤊ 0⤋