I play soccer and I cant go a day without my ankles turing into the size of grapefruits. So I was wondering is there anything that I can do to help strengthen them so that I can actually play instead of having to walk(barley)
2007-02-21 16:40:15 · 4 answers · asked by gabrielle_lenora 1 in Health ➔ Diet & Fitness
umm what we did in cheerleading was pretend to write the ABCs in the air with our foot. it works.
2007-02-21 16:44:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get to the trainer or a PT, so they can show you how to strengthen safely.
Go to APTA.org, click "find a PT", and search your home area.
Good Luck!
2007-02-21 16:44:56 · answer #2 · answered by Jason W 3 · 0⤊ 0⤋
Walking in a pool with weights on your ankels. Any Ymca has it .
2007-02-21 16:43:16 · answer #3 · answered by Nicole C 2 · 0⤊ 0⤋
ok Bicycling should help
2007-02-21 18:55:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋