2007-02-21 16:24:55 · 4 answers · asked by starlit2 1 in Health ➔ Diet & Fitness
I chose to count my calories and eat no bread and no sweets. Worked for me.
2007-02-21 16:34:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).
http://www.phifoundation.org
2007-02-21 16:32:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Low carb- 35-50 grams per meal, 3 meals a day.
2007-02-21 16:32:57 · answer #3 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
cinch plan great i lost fast 10 inches and 20 pounds in 4 weeks
2007-02-21 16:44:33 · answer #4 · answered by give h 2 · 0⤊ 0⤋