My family owns a DDR set, and I was wondering how effective it can be to get in shape. I realize other things are better, like running, but its a fun thing to do, so I wondered if it is beneficial, for example, if I were two do DDR for about 30-45 minutes everyday. Anyone?
2007-02-21 16:12:08 · 14 answers · asked by ranchgirl 3 in Health ➔ Diet & Fitness
YES! I use my daughter's. It really gets the heart pumping..great aerobic exercise :)
2007-02-21 17:21:00 · answer #1 · answered by Belle 3 · 1⤊ 0⤋
yes DDR can be played as a workout.
It works too, but no easy slow songs.
Play on medium or hard that way you will get more of a workout and get better at the game so you can show off your moves to your friends.
2007-02-21 16:19:54 · answer #2 · answered by briank1458 4 · 0⤊ 0⤋
i have ddr and yes it is a good workout but should not be used all the time. jumping up and down on your feet and putting pressure on your ankles can lead to future problems and in out of shape people it can lead to overuse
2007-02-21 16:37:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The best workouts are ones you like because then you will continue to do them on a regular basis. As long as you get your heart rate up enough during the workout, you should be fine.
2007-02-21 16:15:54 · answer #4 · answered by gwennthered 6 · 0⤊ 0⤋
sure, that is an spectacular exercising consultation. i know a great variety of human beings who dropped over a hundred lbs. by utilising doing DDR. i might advise it to everybody with a device and a pad for a exercising consultation for the wintertime. additionally, congrats on the burden loss, i'm specific you're way much less now too!
2016-09-29 11:04:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
it would prove to be an exellent workout if ur serious about getting into shape or,you can dance to some music on prorecordstt.com
2007-02-21 16:18:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
there is a workout mode on DDR
2007-02-21 16:16:27 · answer #7 · answered by Lauren 2 · 0⤊ 0⤋
my gf has that game..and when we get playing on the hard difficulty....its more then a workout...especially when you do it for about a half hour
2007-02-21 16:15:25 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Anything is better than nothing. It will definitely work. Have fun!!!!
2007-02-21 16:17:31 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Y3S TH3Y ACTUAllY HAVE A W0Rk0UT SYSTEM 0N THE GAME
2007-02-21 16:15:30 · answer #10 · answered by kimmiesparxxx 2 · 0⤊ 0⤋