How often should I work on biceps (once a week)?

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I usually lift biceps on mondays and wednesdays and this guy told me that i should only work on biceps once a week.

2007-02-21 14:42:32 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

Ha, that;s ridiculous.
I work my biceps about 14 times a week, everyday at the gym and then a few curls before I go to sleep every night.

2007-02-21 14:50:10 · answer #1 · answered by vito b 3 · 0⤊ 1⤋

My son's personal trainer makes him work upper body one day and lower body the next day. He alternates on a daily basis.

2007-02-21 14:51:54 · answer #2 · answered by sexmagnet 6 · 0⤊ 0⤋