How can I lose weight when i can't stop eating?

Question

I'm always hungry.

Answer 1

ok if your always hungry drink loads of water and have ONE rasberry.

You should be old enough to control yourself from eating to much.

Go walking alot too.

good luck!

Answer 2

For one make sure youre always hydrated, drink plenty of water especially when you feel hungry...Your body can often confuse dehydration with hunger
Also just make sure youre eating the right foods. Dont just go out to McDonalds everytime you get hungry, that food doesn't fill you for more than an hour and all it does is crush your dreams of losing weight. Try eating plenty of protein and spread your meals throughout the day (6 small meals a day rather than three larger ones).

Answer 3

Put yourself to a balanced diet and exercise three to four times a week for about 1/2 hour to 1 hour by doing what you like doing that keeps you active (like running, tennis, or some other sport). If you like to eat a lot, maybe try eating some healthier items without as many calories.

Answer 4

That's the 64 dollar question. All the hype about diets boil down to the simple fact that overweight people eat too much and can't stop. The appetite suppressants on the market are ineffective expensive and dangerous

Answer 5

Eating 100% certified organic food would help;

if you are serious about losing weight in a safe and natural way then the following article is for you:

http://www.yourhealthandbalance.com/lose-weight-naturally.html

Nothing is for sale - just great info...

Answer 6

For you to lose weight and keep it off requires a lifestyle change, NOT a magic pill or something...

Eat a healthy amount of a balanced variety of food.

Get plenty of exercise.

That's how.

Answer 7

if you said that you always hungry so why don't you eat fruits, fruit will help you controll your hungry and eat the food that have low fat!!! anyway fruit is the best way

Answer 8

stop eating sugar and carbs. This way you wont think your hungry when your not. You can eat as much veggies as you want, but no other carbs at all

Answer 9

Hi,
I'm new here but I may be able to point you in the right direction. Check out this web site. mark1marketplace.com
There is a diet and weight loss program that has helped countlesss people in your situation.
Hope this helps you.

Answer 10

Tell me about it. I am on a diet! i hate it! Why can't they make food that doesn't have calories or carbs. Made out of indigestable paper or something. I heard somewhere people eat clay. Maybe we can start eating clay.