i was crying on my bf because of emotional pain and it was due to feeling cold and i want to feel normal andbe able to hug him and show him that i love him but i couldn't i felt so cold i've been like this for months i also feel depressive and i'm getting paranoid and scared when it turns cold, and there are a lot of rainy days coming it just killls my heart it prevents me from enjoying time with my bf at school i feel like i'm loooking through a glass window at all the other happy ppl
2007-02-21 14:33:26 · 2 answers · asked by Anonymous in Health ➔ Mental Health
You may have SAD (Seasonal Affective Disorder). You need to take some vitamin D with calcium daily. You need to get 15-20 minutes of sunlight daily, if possible. There are lamps with lights you can buy that simulate sunlight if you live in a place that has little in the winter.
Stay away from food that will increase depression; street drugs, alcohol, sugary foods, fatty foods, junk foods. Eat healthy. Get some exercise. Keep warm, dress in layers and don't get wet, that makes you colder.
2007-02-21 14:42:48 · answer #1 · answered by MadforMAC 7 · 0⤊ 0⤋
get over it it's just cold weather it's not that big of a deal nothing to get upset over it'll be spring and summer soon and it'll be warm
2007-02-21 22:41:47 · answer #2 · answered by soccerrox430 2 · 0⤊ 1⤋