2007-02-21 14:24:47 · 3 answers · asked by Anonymous in Health ➔ Other - Health
That is an unrealistic expectation.
However, you could lose 20 pounds in that time.
Follow the Weight Watchers plan - you don't have to join, just find online free stuff.
Exercise, lots of water, no snacks after 7 pm, eat a good breakfast, eat veggies until you cannot look at another one!
2007-02-21 14:30:16 · answer #1 · answered by Mathlady 6 · 0⤊ 0⤋
Ya can't do it safely. Two pounds a week is the recommended loss amount to take it off safely and have a good chance of being able to keep it off long term. The max recommended is 4 lbs a week so that would still take you just over 12 wks.
Do some cardio exercise to get your heart pumping and the calories burning. Try aerobics or walking briskly or jogging or something of that nature (at least 30 mins a day, an hour or more is better).
Look at your calorie intake. Try to keep it around 1500 a day for weightloss or go to http://www.freedieting.com/tools/calorie... and enter your height and weight and it will tell you the suggest caloric intake for you to lose weight.
Eat right, exercise 5 days a week, and drink lots of water. The more slowly you lose the weight the better chance of keeping it off long term. Anything you would do to drop it very quickly wouldn't be something you could keep doing for long, and thus when you stopped the weight would come right back. You need to make a lifestyle change, not just diet for a few wks.
Good luck!
2007-02-21 14:31:28 · answer #2 · answered by . 7 · 0⤊ 0⤋
go on a NO carb diet....i mean NO carbs....you will get tired and weak...but it will help.......as long as you are losing weight for a good cause
2007-02-21 14:34:04 · answer #3 · answered by mimi 1 · 0⤊ 0⤋