i've been practicing like every day 4 like a week now, but the next day i always tighten back up!! help me please!!
2007-02-21 14:09:37 · 3 answers · asked by ⋆╙•ash•╖⋆ 3 in Health ➔ Diet & Fitness
For a straddle split lay on your back on the floor (or bed against a wall), put your bum all the way against the wall and do your straddle on the wall. Relax, relax, relax. The gravity will pull. Read a book, watch TV, talk on the phone like this. Stay as long as you can manage, I used to do 1/2 hour at a time. Flexibility does take time though. Be patient or else you could do serious damage and never get your splits. Good Luck!
2007-02-21 14:17:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Actually run or do cardio beforehand. When you're warmer you'll be more flexible.
2007-02-21 22:18:22 · answer #2 · answered by lillilou 7 · 0⤊ 0⤋
Be sure to do stretches and various excercises beforehand.
2007-02-21 22:17:22 · answer #3 · answered by x__brand_new 2 · 0⤊ 0⤋