losing weight?

Question

im 14 yrs old, female (if you couldnt tell..), 5'6" and i weigh 117. im trying to get rid of my love handles- which me and my sister both have even though we're not fat at all. im also trying to get a firm stomach (not like a 6pk or anything). if i want to get down to about 100-105 by summer, what are some good foods i can eat? i already have a workout routine which im beginning tomorrow.

Answer 1

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com

Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Diet/Fitness Forums - http://forums.straighthealth.com/

Answer 2

The best foods for that are proteins. Models, when they want to get in shape for performance go into a cottage cheese and vegetables diet, eliminating as much as possible simple carbohydrates (breads, cakes, cookies etc..) but make sure to add some complex carbs such a whole grain foods and breads, you need the fuel too. Don't get anorexic on me now.....

Answer 3

If you want to turn your fat into muscle, you might not lose that much weight. But a lot of excercise like jogging and doing sit ups will help. As long as you stay active, and don't eat junk food your body should become more toned.

Answer 4

117 is already very low (while still healthy) for your height. You don't need to lose any weight, just tone. I suggest you start exercising more (cardio and abdominal workouts). If none of that works, it may just be genetic. The best thing for you to do is talk to your doctor.

Answer 5

Reduce your own stress. Your stress hormone cortisol may be activated by extremely low-calorie eating plans, intense training, lack of sleeping and day-to-day worries, which brings about a spike in glucose levels within your blood. More worryingly, it can give rise to blocked arteries and fat build up around your internal organs, putting you susceptible to diabetes and heart disease. The sole prescription for this is to… relax.

Answer 6

Go shopping! Make a promise to yourself that whenever you reach your desired weight and dress size, you’ll reward yourself achievable fabulous frock you’ve been eyeing in place. It’s amazing how tangible goals can get your motivational juices flowing.

Answer 7

Always start your meal having a salad. It'll fill you in place, making you eat less from the actual meal, and it's approach fewer calories than typical deep-fried or cheesy apps.

Answer 8

Set up reminders on your personal machine or phone every hour to encourage yourself to get up, walk around, in addition to stretch.

Answer 9

Wear comfy shoes so you can take meetings for a walk as an alternative to sitting at a desk.

Answer 10

ok you really don't need to be worrying about weight I'm 13 and 5'8 and I weigh um well lets see um 120 and I'm really athletic but your ok cause you're still growing just eat healthy and exercise about 30 min a day and you're ok.