hey guys thanks so much for commenting me exept for the one sarcastic dude. i forgot to mention that i carry about 95% of the fat in my stomach and sides, 1% in my chest, and 4% in my butt lol. My thighs and legs are suprisingly slim and all muscle.. I dont look my weight though. I wear a size medium shirt and size 30 pants. just like most of my skinny friends. im just worried about the bulge out of the sides and my front. My doctor actually did mention that i was very muscular and that i was only a small percentage body fat. but that not the way i feel.
2007-02-21 13:37:30 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
HERES MY QUESTION: I'm a teenager still and im short. I am 5'5 and 160 pounds. I am about 30 pounds over weight. I am a vegitarian and a very picky eater. I barely like any vegitables (I know im a vegitarian lol) and im picky with fruits. I love breads ans\d sugar. I am always self concious about myself in school. I wanna loose as much weight as fast as i can. my goal is 130 pounds, which i was last in June. I want to be able to be comfortable wearing a tee shirt in spring and be comfortable swimming without a shirt on. I have been struggling with weight problems since the third grade. I am still in school from 7 to 3 so i cant eat many small meals. CAN ANYONE HELP?!?!?!?! I know it is possible to loose 20 pounds in 10 days so can anyone help me? Please no mean or sarcastic answers
2007-02-21 14:01:13 · update #1
You can try Master Cleanse - once you can stick to it you can lose 20 lbs in 10 days
2007-03-01 04:50:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hello :)
It sounds like you're an ectomorph who put on weight.
First thing you need to do is, stop eating regular bread and pasta. Switch to the whole ones, better if multigrain. Eat whole cereal and cereal bars as snacks.
Absolutely cut on omnipresent olive oil. It's everywhere. Just read labels and you'll see what I mean.
Eat more proteins and 6-7 small meals a day.
2007-02-27 16:34:58 · answer #2 · answered by Ro' 6 · 0⤊ 0⤋
If the doctor says you only have a small % of BF, I don't see how you can be 30 lbs. overweight. I'm willing to bet you are the only person who really sees the 'bulge'
2007-02-28 14:07:45 · answer #3 · answered by steven k 1 · 0⤊ 0⤋
I understand what you are going through! I have been using this website for a while now and I love it. It has a lot of great information and tools for losing weight. AND IT'S FREE!!If you sign up, please tell them I sent you:Honeybea. Thanks!
2007-02-27 23:24:17 · answer #4 · answered by TeaQueen 3 · 0⤊ 0⤋
so what is the question???
2007-02-21 21:42:52 · answer #5 · answered by gordooo2 6 · 0⤊ 1⤋